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There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.CBT is popular for treating many psychological problems, including depression.For more information about depression, please watch the following video: If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional depression help.
We can assist you in locating a depression therapist that is geographically close to you.
Sometimes you need someone to talk to outside of Lifeline Crisis Chat hours.
Sometimes you need in-person help in your local area.
People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.
One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.
Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve.
Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.
Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?
We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.Tags: Adult Dating, affair dating, sex dating