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It can of course just be a generally unhealthy diet that causes you to feel fatigued constantly and so a few changes here can make a big difference.

Changing this tendency and moving more, say by going for a walk around the garden, or on the beach, could possibly alleviate feelings of lethargy.

It may be the last thing on your mind when you are tired but by starting to take some exercise, you may start to reverse the bad effects of a sedentary lifestyle.

There are keep fit classes available for people of all ages and you may want to consider joining one of these and making a few new friends at the same time.

As a kid you may remember that you always had a zest for life and the only time you felt tired was just before going to bed.

This is how life is meant to be with you living your life to the full followed by a very good restful sleep during the night.

Probably with age you have become like many other people, constantly feeling tired and lethargic.

It may be depriving you of spending time with family and loved ones, because you simply lack the energy it takes.

Here are some ideas that will help you beat feeling fatigued constantly.

The first thing to do is to get rid of any possible health-related causes, so have a comprehensive checkup with your doctor.

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